درباره این اپیزود
Dr. Jay Wiles is a clinical health and performance psychologist and an internationally recognized expert on stress physiology, heart rate variability, and applied psychophysiology.
In this conversation, Chuck McGee III and Dr. Jay Wiles dig into what it really means to build a resilient nervous system and a meaningful life.
How shifting from chasing higher numbers, to finding clear values, changes the way we train, recover, and connect.
Show notes:
Ohm Lamp: https://ohm.health/
Work with Dr Jay: https://thrive-wellness.com/about/
Read more: https://substack.com/@drjaywiles
Instagram: http://www.instagram.com/drjaywiles
Get In Touch:
Instagram: http://www.instagram.com/breathworkand
X: https://x.com/breathworkand
Bluesky: https://bsky.app/profile/breathworkand.bsky.social
Youtube: https://youtube.com/@breathworkand
Url: https://breathworkand.show/
Special thanks to the show’s creator, director, and executive producer, Jonathan Bartlett.
