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Ever feel like your social media feed knows exactly what you're thinking? It’s not magic—it’s math. In this episode of Breaking Formation, we dive deep into the invisible algorithms that curate your digital life and create what we call "reality bubbles."
Join hosts Merryl Tengesdal, Col, USAF (ret.), and Shea Phinney, MFT, as they uncover how these digital feedback loops shape your opinions, reinforce biases, and distort your perception of the world. Are you seeing the whole picture, or just what the algorithm wants you to see? We discuss the psychological impact of echo chambers on teens and young adults and share real-life stories about getting trapped in the scroll.
Most importantly, we provide a flight plan for breaking out. Learn practical strategies to diversify your feed, spot algorithmic manipulation, and reclaim control over your online experience. Whether you're a parent worried about your child's digital diet or a young adult looking for clarity, this episode is your guide to staying grounded in a curated world.
What’s the weirdest thing an algorithm has recommended to you? Let us know in the comments!
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In This Episode:
0:00 - Intro: Is Your Phone Reading Your Mind?
2:13 - How Algorithms Actually Work
5:35 - The Impact on Young Adults & Teens
8:06 - Understanding Echo Chambers & Reality Bubbles
11:18 - Personal Stories: Trapped in the Feed
22:15 - How Algorithms Influence Our Beliefs
26:11 - Expert Advice: Maintaining Perspective
30:31 - Strategies for Parents & Teens to Break the Bubble
33:51 - Taking Back Control of Your Digital Life
#breakingformation #socialmedia #mentalhealth #echochamber #techpsycology #parenting #teens #onlinesafety
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