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Welcome to Break the Silence with Kath, the podcast where we share powerful stories of resilience, faith, and healing.
Today, I am honoured to introduce a very inspiring guest, Lauren Roskilly , an accomplished author, coach, and speaker who is dedicated to improving mental health and well-being.
Lauren specializes in Christian-Based Cognitive Behavioral Therapy, combining faith with proven techniques to help individuals, churches, and organizations around the world achieve mental and spiritual transformation.
She is the founder of 'Mindful of Christ' and a three-time bestselling author whose work continues to impact lives globally.
But Lauren’s journey hasn’t been without its struggles. She has bravely overcome personal battles with depression, anxiety, and self-harm, finding strength and transformation through her faith in Christ.
Now, she uses her experiences to help others find hope and healing through her books, talks, courses, and self-publishing services.
Lauren is also a proud mom of two, a 2023 BipolarBrave Mental Health & Faith Award recipient, and holds qualifications in Health and Social Care, CBT, and life coaching.
Connect with Lauren on Facebook, her website and YouTube.
Get ready for an incredible conversation about faith, mental health, and how God can transform even the darkest moments into light.
Lauren, welcome to the podcast!
