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“Every morning, when we wake up, we have 24 brand-new hours to live. What a precious gift. We have the capacity to live in a way that these 24 hours will bring peace, joy, and happiness to ourselves and others”
Thich Nhat Hanh
Welcome to Season 3! Thank you for showing up. I'm excited to share with you some tips and tricks to building your self-awareness over the next 8 weeks.
Increasing your self-awareness can lead you towards deeper authenticity, aligned goals with values, and more peace and ease.
There's 3 things you can do to prepare for this season:
- Complete the Quiz: Discover Your Hidden Self-Awareness Style https://www.jenpillipow.com/quiz/
- Subscribe to the Podcast: Please help raise visibility and allow me to continue to create free content
- Join the private Facebook group @selfawarenessstyle where you can download all the free worksheets, ask questions, and have a sense of community
New episodes coming each Monday morning!
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قسمت های دیگر در این پادکست
"If you don't have any shadows you're not in the light." ~ Lady Gaga
Today on the podcast I start with a grounding, so if you typically listen to this episode while driving or walking, I recommend you find a cozy seat and settle in for this 20 minutes.
Today is one of my favorite topics: the shad…
Today we walk through what I've called the "4 Styles of Self-Awareness".
My theory is that we've all got a self-awareness style or strength – a way that we connect to ourselves when we’re stressed and taxed (or happy!).
We're either using it in a deliberate, intentional way that connects us…
In this episode I refer to knowing your own personal self awareness strength – if you’re jumping in at episode 4, you can discover your own self awareness strength by completing my short, free quiz on my website – but I highly encourage you to start from episode 1 as each episode builds on the last…
In this introductory episode, I share why I believe self awareness is the ultimate foundational tool for self-care, authenticity, happiness and achieving your goals.
We're all connected and everything we do is connected.
The painter Antoni Tapies on the connectedness of things…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jen Pillipow است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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