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The BK Conditioning team caught up and discussed the recovery phase post-show. We also touched on some recent competitions in the UK - NBW - and Australia's ICN Nationals PRO/AM
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To find out more about BK Conditioning, head to:
https://bkconditioning.com/
To find out more about Brandon, Rachel and Jacob head to:
Brandon - https://www.instagram.com/brandonkempter/
Rachel - https://www.instagram.com/dr.rachelkempter/
Jacob - https://www.instagram.com/jacobherrmann_
Chapters:
00:00 Introduction to the episode and guest overview
01:31 Current training and dieting updates from Jacob
03:57 Insights into recent bodybuilding shows in Vietnam and the UK
06:46 Stage presentation and judging insights from recent competitions
10:01 Evaluation of athlete performances and federation standards
15:11 Discussion on wellness category development and judging criteria
19:57 Recovery phases post-competition and physiological considerations
30:02 Strategies for safe and effective post-show recovery
39:50 Role of environment and habits in recovery and refeeding
49:52 Practical tips for managing appetite and food choices after a show
55:00 Using technology and AI to support nutrition tracking
