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On this episode of Muff Mail, Jaime dives into a listener question about rectus diastasis — what it actually is, why it happens, and how to manage it with confidence and evidence-based care.
From "core" connection, breathing, exercise myths, and what not to fear, this episode unpacks the confusion around abdominal separation in a practical and empowering way, and why rehab should focus on function, not prescription.
Whether you’re newly postpartum, years down the track, or simply curious, this episode offers reassurance, education, and realistic strategies to help you reconnect with your body safely.
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Muff Mail — where your questions land straight in my inbox and we talk about the stuff you thought was ‘just you’… but absolutely isn’t.
No judgement, no shame, just real conversations about real bodies. If you’ve ever wondered ‘is this normal?’ — this one’s for you.”
Beyond Your Bits: Lessons From Down Under is a podcast with a difference. Hosted by Australian pelvic health physiotherapist Jaime Singleton each episode blends evidence-based education with grounded, down-to-earth reflections, practical tools, and gentle truth-telling — because understanding your …
Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating.
Episode one is an introduction to me your host - Australian pelvic health physiothe…
Beyond Your Bits: Lessons From Down Under
Episode 3: Prolapse Fibs with Dr Higgs
Think that prolapse means your bits are doomed and life as you know it is over?
Take a breath — and unclench.
In this episode, Urogynaecologist and all round legend Dr Peter Higgs joins me to bust the biggest prolaps…
Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating.
In this episode, I outline how to make the most of this podcast series and learn …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jaime Singleton است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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