00:00:00Intro
00:01:48What Is Our Inner Child?
00:05:44Why Resurface Our Inner Child?
00:09:24Your Parents Did The Best They Could, With What They Had
00:10:45The Right Time To Explore The Inner Child Is...
00:13:22The Signs You Need to Work on Yourself
00:15:24Is Everything Connected To Our Childhood?
00:18:28The Reason We Run Away From Facing The Past
00:25:28Two Simple Science-Based Tools To Release Tension
00:30:03Shinrin Yoku (Forest Bathing)
00:31:18Releasing Tension Through Dancing Can Be Cathartic
00:34:24How Important Is It to Have A Safe Space to Trust?
00:38:14People Are Hungry For Safe Spaces
00:42:38What Are Repressed Emotions?
00:46:18Are Ticks & Compulsive Patterns Attempts To Gain Control?
00:49:03The Reason Behind Martina's Work
00:52:59What Martina Learned From Her Inner Child Work
00:57:56Healing Isn't Meant To Feel Good At The Beginning
01:01:25Connect With Yourself Before You Connect With Others
01:06:41Your Inner Dialogue Is Not Yours
01:13:08We Should Be More Like Childlike
01:19:41Choose Your Therapist Wisely!
01:28:09The Last Question
