درباره این اپیزود
I've built hundreds of workouts over the last decade. And in today's episode I go over (in order) the three most crucial variables. We'll cover-
- SFR (stimulus-to-fatigue ratio)
- Counting body part volume
- The four main movement patterns
- Progressive overload (and it's mis-application)
- And much more!
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی Beyond Fit را جستجو کن.
قسمت های دیگر در این پادکست
The (very) long awaited book and my return to podcasting is here! This is the first of three sections which I'll include all of in audiobook form on the pod. Please purchase the book here to follow along and support my work: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1…
Part three is all about training to build muscle. No fluff, just the techniques and the X's and O's behind them. Buy my book: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/ref=sr_1_1?crid=1C3PJ9XY46L4Q&dib=eyJ2IjoiMSJ9.otGCihejM0vkqtEkQdpMoQ.sbQCq8aQjQFX-j_ujx9Brvi…
Stress. We all have it!
Lucky for you I'm a Zen master with absolutely zero stresses in my life and I'm here to teach you my ways.
Jk- but I do have six tips including managing your phone, developing routines, and being grateful (yes, this actually works) to help us both stress less.
Part two is here and we're talking nutrition. Metabolism, what to eat/not to eat and when, tracking, and when to lose/gain. A crash course in everything I know about nutrition. And please buy the book here to follow along: https://www.amazon.com/Beyond-Fit-Simple-Habits-Results-ebook/dp/B0HBRXCV1Z/…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jake Parker است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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