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Vito and guest host Battalion Chief Greg Sawyer sit down with Keaton and Nolan from Trybe Summits, www.trybesummits.com, to discuss a variety of topics from breath-work to cold therapy and saunas to mental health and its role in the fire service.
Note: throughout the podcast there are references to ConFire's "Station 4 Initiative." The Fire District has taken a slower station and turned it into a station for limited rest and rehabilitation. Crews from our busier companies can spend a month rehabilitating and resting. They are given Whoop Bands to track sleep and recovery among other data points, cold plunge therapy, special access to our physical therapists, yoga, meditation, and many other therapies to reset. It is an ongoing trial and is receiving positive feedback. The crews assigned still train and run calls but at a slower pace.
