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In this episode, I’m joined by my dear client and licensed therapist, Dawnchele, who specializes in perinatal and maternal mental health.
We’re digging deep into what happens to us as women when we become mothers—how our chemistry, biology, identity, and nervous system can all change, sometimes in ways we never expected.
We talk about the importance of taking care of ourselves while taking care of everyone else, the overwhelm and overstimulation that can come with motherhood, and why postpartum mental health is something that deserves to be taken seriously.
Motherhood is beautiful, messy, exhausting, emotional, and everything in between. And sometimes, the strongest thing we can do is admit that we need support, too.
This is an honest conversation about motherhood, mental health, nervous-system regulation, and remembering that the woman behind the mom matters, too
Dawnchele Harris, LCSW, QS
Florida Licensed Clinical Social Worker and Board-Qualified Supervisor specializing in perinatal and maternal mental health.
Therapy & scheduling: https://growtherapy.com/provider/p2pkeo8h4o1o/dawnchele-harris
Professional, supervision & other inquiries:
Elevated Essence Collective
