درباره این اپیزود
Professional athletes don’t just “get fit” when a season starts — they follow carefully planned preseason programs designed to rebuild fitness, reduce injury risk, and prepare their bodies for performance.
In this episode of Between Sessions — A Health & Fitness Podcast, we break down how modern preseason training works, how it’s changed from old-school conditioning methods, and what everyday gym-goers can learn from elite sport science.
We explore:
- How professional teams structure preseason
- Why training methods have evolved
- The science behind gradual progression and injury prevention
- What happens to the body after time off
- How to safely return to the gym after a holiday break
- Practical steps anyone can apply immediately
Whether you’re an athlete, a regular gym member, or someone restarting their fitness journey after Christmas, this episode gives you clear, evidence-based guidance without the extremes.
Because preseason isn’t about going harder — it’s about building smarter
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی Between Sessions - A health and fitness podcast را جستجو کن.
قسمت های دیگر در این پادکست
What if your home or workplace was making you sick… and no one could tell you why?
In this episode of Between Sessions — A Health & Fitness Podcast, we speak with Stella and Joel, a couple who experienced both chronic and acute health issues caused by mould exposure — and the long, frustrating …
For decades, the food pyramid has shaped how we think about healthy eating — from low-fat dogma to carb-heavy bases and everything in between.
But recently, nutrition guidelines have shifted again. A new version of the U.S. food pyramid has been introduced, bringing major changes in how protein, fa…
Do people who exercise actually get injured more… or less?
In this episode of Between Sessions — A Health & Fitness Podcast, we speak with osteopath Kieren Jamieson about what he really sees in the clinic when it comes to pain, injuries, and movement.
Many people assume the gym causes injuries …
What does the future of fitness really look like? More technology… or more human connection?
In this episode of Between Sessions — A Health & Fitness Podcast, we sit down with Andrew Perry, CEO of EFM Corporate & Franchise Support and Head Franchisor, to explore where the fitness industry i…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Justin Waring است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
