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Former UFC standout and Bellator double champion Ryan Bader sits down for an in-depth conversation on Between Rounds.
Bader looks back on his journey from a decorated wrestling career at Arizona State to becoming a two-division champion in MMA. He shares stories from his early days in wrestling, how that mindset shaped his success in fighting, and why he believes wrestling is the best base for MMA.
We dive into his run on The Ultimate Fighter, training with legends like Nogueira, Anderson Silva, and Lyoto Machida, and what it was like transitioning from college wrestling into the fight game. Bader also breaks down key moments in his career — from his early UFC run to becoming Bellator light heavyweight champion, moving up to heavyweight, and knocking out Fedor in the Grand Prix finals to become a double champ.
Beyond fighting, Bader opens up about fatherhood, staying present with his family, and learning to enjoy the process after years of chasing the next goal. He also talks about life after MMA, getting into acting, working on films like The Smashing Machine, and what’s next as he transitions into a new chapter.
This episode covers mindset, discipline, career longevity, and what it really takes to succeed at the highest level.
👊 Topics include:
Growing up in Nevada and early wrestling career
Choosing ASU and competing at the highest level
Wrestling mentality and why “you can’t hide on the mat”
The Ultimate Fighter experience and early UFC career
Training with Nogueira, Anderson Silva, and Machida
Becoming Bellator light heavyweight and heavyweight champion
Knocking out Fedor and winning the Grand Prix
Balancing fighting, family, and life outside the cage
Transitioning into acting and life after MMA
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