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Jose Catano of Catano Performance has been building his private speed training program around one idea: combining knowing the 'what' with knowing the 'why'
In this episode, he walks through how force-velocity profiling shaped his coaching process, how he manages groups of 15 to 20 athletes through sessions efficiently, and what it actually looks like to run individualized sprint training in a facility with 30 yards of turf and one 1080 Sprint
The conversation covers both sides of the operation. On the coaching side: how Jose uses load-velocity profiles to identify whether an athlete needs work on acceleration, transition, or top speed, and how he reads force curves and step data to make real-time decisions during a session
On the business side: how data-driven reporting builds parent and athlete buy-in, how a quick-release belt system changed the flow of group training, and why the unit earns its place not because of the technology itself, but because of the results it helps produce.
Topics covered:
-Why Jose started with JB Morin's force-velocity formulas before investing in the 1080
-Using velocity decrements to assign load and evaluate session quality
-Reading step data and force-curves to identify wasted early steps in acceleration
-Managing groups of 15 to 20 athletes through resisted sprint sessions with one unit
-How contrast training fits into the session structure
-Building athlete dashboards with two years of profiling data
-Micro-dosing resistance for youth athletes
-How the reporting process communicates athlete needs to parents
Jose's framework is straightforward: use the data to find the gap, fill the gap, and let the results do the talking. This is a practical conversation for any coach running speed development in a private setting
Between 2 Sprints is a podcast by 1080 Motion
