درباره این اپیزود
Ben sits down with Dr. Tim and Cassie for a conversation on longevity, health optimization, biohacking, and creating a realistic wellness routine that actually fits into everyday life.
Connect with My Health Matrix: healthmatrix.com
Instagram: @healthmatrix_vegas
Connect with Cassie:@cassienoguerahomes
🕒 Timestamps:
00:00 — Dr. Tim, Cassie, and the My Health Matrix wellness model
06:30 — Cassie’s experience with red light therapy, dry cold plunge, and recovery
13:00 — Dr. Tim’s journey from traditional medicine to health optimization
25:30 — Why health is something you live, not something you do occasionally
31:30 — Biohacking, resilience, adaptability, and building health equity
44:00 — Why building health before you need it matters
#PodcastEpisode #BenThinkingPodcast #MyHealthMatrix #DrTim #HealthOptimization #Longevity #Biohacking #RedLightTherapy #ColdPlunge #WellnessRoutine #HealthSpan #Recovery #FunctionalMedicine #LasVegasWellness #SelfCare #Performance #PreventativeHealth
