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🔗 Subscribe on YouTube Episode Overview In Episode 157, Smitty and OB kick back for a laid back AMA special filled with your funniest and most random questions. This one feels like hanging out in the gym after hours… no agenda, no script, just unfiltered stories, laughs, and a surprising am…
🔗 Subscribe on YouTube Episode Overview In this episode, we zoom out on what real transformation in training actually looks like and why it's never just about the program on paper. We kick things off by talking about what separates "doing workouts" from committing to a process that actua…
🔗 Subscribe on YouTube Episode Overview In this episode, we kick things off with the new brutal pyramid sets that have been absolutely wrecking everyone brave enough to try them. We break down how they work, why they hit so hard, and more importantly, how to actually apply them witho…
🔗 Subscribe on YouTube Episode Overview Most people don't fail at training because they lack motivation. They fail because they're waiting for perfect conditions. In this episode, we break down why "perfect" is often the enemy of good, especially when it comes to fitness. Missed workouts don…
🔗 Subscribe on YouTube Episode Overview In Episode 156 of Becoming Ronin, Smitty and OB dive deep into the real engine behind discipline, not motivation, not willpower, but your priorities. Through a series of powerful clips and candid conversation, they break down why discipline isn't som…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jim Smith, Brian Oberther است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.