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In this solo episode of the Beabosscoaching Podcast, host Beatriz (Bea) returns to the mic after a long time to discuss major life updates and strategies for navigating unexpected situations. Beatriz shares her excitement about the theme of 'expansion' for season four and provides insights into how she has been dealing with her pregnancy and her husband's layoff. She offers three practical tips for managing transitions: remembering moments of resilience, talking to a trusted friend, and practicing meditation. Beatriz also reflects on the ongoing nature of expansion in life and business while inviting listeners to engage with her through journaling prompts and future episodes.
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00:00 Welcome Back to Beabosscoaching Podcast Season 4
01:47 Recap of Previous Episodes and Season Theme
06:12 Personal Updates: Pregnancy and Life Changes
15:24 Navigating Unexpected Moments: Tips and Strategies
26:24 Meditation and Mindfulness Practices
31:14 Conclusion and Listener Engagement
