درباره این اپیزود
This podcast looks at the quote "If you want to change the world, start with yourself" by Mahatma Ghandi.
It discusses aspects of this quote like, only being able to control yourself, being the change you'd like to see, helping others, how being kind to yourself helps you to be kind to others and how doing this also inspires others.
In the episode I also mentioned the following:
A useful resource called a Feel Good List: https://www.maramacounselling.com/_files/ugd/5a3409_2735b00d8b5b4a99a42c170bbacfa630.pdfhttps://www.maramacounselling.com/_files/ugd/5a3409_85f135e87d5b458f9f83d9096fbb4467.pdf
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