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Being honest with yourself about your abilities and challenges, successes and failures, is essential to living an authentic and genuine life, regardless of whether or not you live with a disability. When we’re not honest with ourselves about who we are, we can set ourselves up for disappointment a…
Frustration isn’t a question of if you’re going to experience it, but when. And what really matters is how you deal with it.  We all face frustrations, from day-to-day annoyances to life-altering situations, and how we choose to respond shapes how resilient we become. And resilience is not about p…
There are a lot of tools out there for assessing your current state and what might need to change in order to meet your goals. These kinds of situational analyses can help us have the self-awareness to navigate shifts in circumstances, creatively problem-solve where we can, and redirect when necess…
Humor can play a significant role in how we relate to each other and ourselves.  It’s a release valve for stress; a way to connect with friends, family, and colleagues; and a way to acknowledge our mistakes and mishaps without beating ourselves up. Sharing laughter or a joke with others levels the…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Molly T. Kennedy است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.