درباره این اپیزود
Carly Buehler is a pre/postnatal fitness specialist and a toddler mom with a degree in the field and 11 years experience. Her passion is helping women in their fitness to feel equipped and strong to do the dang thing! She offers fitness programming for both women during their pregnancy, postpartum and well beyond, all at a very affordable price because as moms, we don't need another reason to say NO to ourselves.
In This Episode:
- Myths surrounding exercise and pregnancy
- Why movement is important during pregnancy and postpartum
- How to get movement in safely while pregnant
- How to workout & move your body postpartum
- Tips to prioritize workouts as a new mom and a busy mom
- Details on the prenatal & postnatal programs Carly offers
- Words of encouragement for all the postpartum mommas
Connect with Carly:
Join our Be Ambitious Podcast Listener Community on Facebook: https://www.facebook.com/groups/beambitiouspodcast
Connect with us on the Be Ambitious Podcast Instagram: https://www.instagram.com/beambitiouspodcast/
Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/
*If you've found any of my podcasts valuable, I'd greatly appreciate it if you head over to Apple and leave an honest & positive review. These reviews help other women find the podcast. They're also encouraging and fun to read! Just go to Apple podcasts, scroll down to "Ratings and Reviews," and tap to rate and write a review. Thank you SO much in advance!
