Episode 24: The Strict Pull Up

Welcome back to Base' Sofa Session series. where Jason And Liv sit down at the end of the month and talk all about what has been happening at Base and what is to come! This month Base reopens, Teens and Kids fitness is back and Member shout outs! 

In this episode Liv is joined by nutrition coach Nikita who has joined the base coaching team. They discuss Nikita's background in nutrition and her refreshing approach to it.    Links Website https://www.basefunctionalfitness.com/ Instagram https://www.instagram.com/basefunctionalfitnessuk…

This is the start of a new monthly series to keep you update on what has been going on at Base and what is to come in the next month.  Website https://www.basefunctionalfitness.com/ Instagram https://www.instagram.com/basefunctionalfitnessuk/?hl=en YouTube https://www.youtube.com/channel/UCjz…

Welcome back to Base' Sofa Session series. Where we sit down at the end of the month and talk all about what has been happening at Base and what is to come! This month Base restarts group sessions, kicks off yoga and starts a new youth strength and conditioning block and Member shout outs!