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On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.
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No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.
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BUT…
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Cardio does not inherently equal weight loss (not even fasted cardio).
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The BEST way to transform your body is RESISTANCE TRAINING, or even mixed-modal training.
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Why is that the case?
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Tune in to find out 🎧
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On this episode of BPR, I sit down to outline why we believe that group fitness has an expiration date.
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By "expiration date," we mean that everyone evolves beyond or burns out of group fitness on a long enough timeline.
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If you’re consistent, diligent, and work your ass off in the gym. Eventuall…
On this episode of BPR, Derrick outlines why the Overhead Squat is a complete waste of your time 😱
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Even though Greg Glassman, founder of CrossFit, claimed the Overhead Squat is "peerless in developing effective athletic movement," the Overhead Squat is overly complicated and completely unnecessar…
On this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics.
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Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why:
You're following a program designed to get peopl…
On this episode of BPR, Derrick outlines why you need to spend WAY LESS time in the pain cave.
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High-intensity group fitness is exciting, entertaining, motivating, and fun.
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Working out alongside someone makes you push harder than you would alone (at least in most cases).
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Having a coach, or may…
Yes, we did it...
We used a click-bait title to get you to listen to this IMPORTANT message.
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Everyone loves to ask the question, "What foods should I avoid?"
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Is it bread, pasta, white rice, fried food, pizza, ice cream?
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Everyone #fitspos and wanna be "expert" on Instagram and TikTok claims to…
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