Loving Kindness Guided Meditation

Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Peace", by James Crews.

The PeachBy James CrewsIt is almost enough, even betterthan biting into it—holdingthis ripe peach to your noseand breathing in its perfume,like entering a room of abundanceand sweetness, filled with latesummer sun slanting in throughthe shifting trees. But you don’thave to stop there—you can staywith the soft moment, and closeboth eyes, sending the peach onto someone else who desperatelyneeds to be fed. Is it enough justto hope and pray? No, it is not.But the ache will bloom inside youand spread, until the wish forthe whole world to have enoughbecomes truth, becomes the lawwe all choose to live by.

-James Crews

Continue your mindfulness journey with Julie - through her writings. Her latest book is, "Gentle Currents: Poems of Pause & Peace", a collection of poems focusing on themes of nature, self-compassion, and tranquility.Her other books include,"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". All are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.