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اپیزودهای قبلی Backpacking Through ADHD را جستجو کن.

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In this episode of Backpacking Through ADHD, Tera sits down with clinical psychologist and behavior analyst Dr. Katrina Ostmeyer for a powerful conversation about what’s really happening underneath ADHD behaviors. Together, they explore emotional regulation, the nervous system, perfectionism, mask…
In this episode of Backpacking Through ADHD, Tera explores what happens when the body is carrying more than anyone can see. Becoming Regulated: When Your Nervous System Runs the Meeting is a conversation for women with ADHD who look composed on the outside but know how much effort it takes to stay …
If your home feels like a constant restart, you’re not failing—you’re carrying too much. In this quarter’s Becoming Lighter collaboration, I’m joined by Treenah Kight for a simple, permission-based conversation about reclaiming energy in real life. We’re talking about the Energy Reset Zone: one sm…
In this episode of Backpacking Through ADHD, we’re talking about what it means to help kids name their feelings without shame. So many ADHD kids feel things deeply and quickly, but when the words don’t come fast enough, what gets noticed first is the behavior. The tone. The tears. The shutdown. Th…
In this episode of Backpacking Through ADHD, we’re talking about something that happens fast, often, and sometimes leaves a mark we don’t know how to fix: what happens after the impulse. This conversation is especially for ADHD kids who have ever had a moment they wish they could take back… and fo…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Tera Greenwood است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.