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The longer you sit - the weaker and tighter your calves become. Your hamstrings become“much starved of oxygen” from its progressive lengthened state. Your back will definitely not be thanking you for this. The long term result - poor blood flow and balance issues as you age. While sitting for work may be a pre-requisite, Using a foot rest to keep yours calves, hamstrings and feet engaged, may be a blessing that you are yet to receive. Nothing can substitute standing up but, this simple yet subtle introduction to your working ergo, will Improve blood flow and balance, even while you sit. Now that’s thinking smarter, to function better.
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This explains why the extremities are cooler in cold weather than the rest of the body.
You might wonder why?
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It is important to be sensible when doing anything from exercise to simple everyday activities.
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Let’s not beat around the bush, A strong and solid core, looks and feels good. The core stabilises, balances, and powers the body during just about every activity.
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The trapezius muscle, Also known as the traps, plays an important role in posture.
First, it is a large muscle of the back. It starts at the base of the skull moving down the neck, it then extends across the shoulders, and down the middle of the back, forming a trapezoid.
The trapezius muscle acts …
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