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In this conversation, Dr. Rachel Beanland interviews Stacy Brix, a health and wellness coach specializing in perimenopause and menopause. Stacy shares her journey from clinical practice to coaching, emphasizing the importance of holistic approaches to women's health. They discuss the challenges women face during these transitions, the role of mindfulness, and the significance of personalized coaching. The conversation highlights the need for proactive support and understanding in navigating health changes, particularly around mental health and sleep issues.
Chapters
00:00 Introduction to Health Coaching and Women's Wellness
03:29 The Journey into Health Coaching
06:26 Balancing Multiple Roles and Responsibilities
09:17 Understanding Mental Health in Perimenopause
11:54 The Importance of Mindfulness
15:03 The Role of Health Coaching in Women's Lives
17:41 Challenges Women Face During Transition
20:34 Addressing Sleep Issues in Perimenopause
23:20 Personalizing Mindfulness Practices
26:00 The Intersection of Art and Medicine
27:07 Conclusion and Authentic Connections
Connect with Stacy https://brixwellnessnp.com/
6 menopause myths:
https://30d3-info.systeme.io/17f538e5 / menopauseonthemind
https://linktr.ee/brixwellnessnp
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