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Welcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a mindfulness teacher. He holds a Master’s in Science in Sport Policy, Management, and International Development from the University of Edinburgh
In this episode, Sam shares his story of loving tennis as a kid, only to see it turn cold and destructive. This inspired him to use mindfulness to improve performance, support mental health, and build a kinder sports culture. He also discusses techniques like mindful walking and body scans that his organization uses to help athletes.
Key Takeaways from “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”
- Sam’s personal story: How the joy of sport turned cold and destructive, sparking his mission.
- The role of mindfulness in performance, well-being, and building compassionate communities.
- Overcoming the “old school” mentality: Making mental fitness accessible and relevant.
- Favorite mindfulness practices for athletes: Mindful walking and body scans.
- The True Athlete Project’s mission to revolutionize sport for individuals and society.
Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.
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Connect with the guest, host, and podcast production team:
- Sam Parfitt: LinkedIn | website
- Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | website
- SportsE Media: LinkedIn | X
Related episodes to “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”:
- The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean
- Embracing Grief and Building Community with Myra Sack
- AthMindset | Sport Social Work with Dr. Stacy Kratz
Music: Beat Provided By freebeats.io | Produced By White Hot
