درباره این اپیزود
So many of us have learned to avoid, solve, or distract ourselves from our difficult or painful emotions - but what does it look like to sit and be present to your feelings? In this episode, I share 3 tips for sitting with and allowing yourself to experience challenging emotions.
Follow me on Instagram - @ahhhhbree
www.aubreehenderson.com
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اپیزودهای قبلی Ask Aubree: Advice & Self-Love Coaching را جستجو کن.
قسمت های دیگر در این پادکست
In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold.
Follow Aubree on Instagram @ahhhhbree
Find Andrea at @livelifehappy_as and @savingyouiskillingme
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In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold.
Follow Aubree on Instagram @ahhhhbree
Find Andrea at @livelifehappy_as and @savingyouiskillingme
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Many of us feel the impulse to make sure that the people we love don’t make mistakes or experience hard things. In this episode I explain why sometimes, the most loving thing you can do is let someone fuck up.
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Send in a voice message: https://anchor.fm/aubreehenderson/message
Support this po…
We've always been taught that ultimatums are a relationship no-no - this week, I tell you why I've changed my mind about ultimatums and don't think they're all bad.
Order my new book, Breaking Up With People-Pleasing, on Amazon or wherever you get your books!
Get $10 off your first shi…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Aubree Henderson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
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