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Today I am here with Kathryn Nicolai, creator of the wonderful sleep podcast Nothing Much Happens, the amazing mindfulness podcast First This, and the lively and delightful podcast Stories from the Village of Nothing Much. Kathryn'new book, On the Street Where You Live, comes out next month, in Jul…
A reflective one today. I am getting to be a facilitator at the Rebels for Peace Summer Internship Program, and in this episode I give you a little bit of what I'll be bringing to them. Questions for reflection: 1. What do I like, what do I enjoy doing? 2. What's an example of a time that I showed …
Today we discuss mechanisms for choosing our mindset, especially during challenging times. In this episode I introduce a question that’s been really helpful for me: “What would help me return to center after witnessing all of this?” This question helps me recognize when I’m trying to control circu…
I'm excited to bring you today's deep, beautiful, very warm and loving conversation. Today's guest, Mheena Bhasin, is a violist, mother of two and Pleasure Activist living in Noe Valley, San Francisco. Her work centers the arts as a vital part of civic life and community wellbeing. Mheena feels dee…
I’ve been on retreat, and I learned lots.. sharing with you today. Here’s what the Zoom Summary had to say about today’s episode, I think it’s pretty spot-on. Kay shared her experience taking a week-long digital detox, disconnecting from the internet entirely to immerse herself in a retreat-like ex…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Kay Lock Kolp است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.