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In this episode, I’m joined by Emma Goodfellow, psychologist and founder of EG Holistic Psychology, for an honest conversation about motherhood, identity, and healing. We explore how becoming a mother especially after your second child can unravel everything you thought you had figured out and invite you to meet yourself again.
We talk about the pressure to be “put together,” the tension between being present for your children while still wanting a full, joyful life, and the guilt that can come with wanting both. This episode touches on the exhaustion of living up to expectations online and offline and the importance of allowing yourself to change without shame.
Emma shares her journey through conventional psychology and why she now weaves holistic and alternative modalities into her work. We discuss why feeling safe, seen, and truly heard is at the core of healing, and why people don’t need fixing they need space to be human.
This conversation is for anyone questioning who they are in this season of life. It’s a reminder that you don’t have to have it all together, you don’t have to live in a box, and you’re allowed to evolve. Healing isn’t about perfection it’s about honesty.
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
🔗Connect with Emma Goodfellow
Instagram: @eg_holistic_psychology
Website: www.emmagoodfellowpsychology.com
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