درباره این اپیزود
The act of challenging fears creates lasting memories that are often associated with personal growth and triumph. Reflecting on these experiences can evoke a sense of pride and happiness, serving as a reminder of one's strength and resilience during times of adversity.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی AgilEmpath را جستجو کن.
قسمت های دیگر در این پادکست
Jude https://www.biblegateway.com/passage/?search=Jude&version=NLT
20 But you, dear friends, must build each other up in your most holy faith, pray in the power of the Holy Spirit,[g] 21 and await the mercy of our Lord Jesus Christ, who will bring you eternal life. In this way, you will keep yo…
I’m going to tell you something that doesn’t make sense on paper.
Last week I stood in front of a room at the Wellness State SHRM26 conference. The session was on happiness; my life’s work, the thing I’ve been building in Knoxville and beyond for years. The room was designed for maybe 130 people. 1…
HALT Acronym for Self-Care
A quick check-in tool to assess emotional and physical needs:
* Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels.
* Angry: Be aware of stress or frustration affecting your mood.Tip: Use …
Mental Health Hygiene Practices:
* Emotional Awareness: Acknowledge when feelings of insecurity arise and observe how they affect your mental state.
* Stress Reduction Through Empathy: Shift focus from competition to empathy to reduce stress and build emotional resilience.
* Mental Safe Spaces: Cre…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Empathetic agile strategies for stronger teams and better leaders. است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
