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This week, Alex and Meredith talk about the very important topic of setting boundaries within your relationships and daily life. They'll address the idea of not feeling like you need to be the "yes person" for everything that is thrown your way, how saying "no" to one thing may actually open the door for other exciting opportunities, and the impact that "people pleasing" can have on your mental health. Tune in to this valuable discussion!
— How People Pleasing Can Lead to Burnout
— The Impact of Saying No in Society
— Social Life vs. Health and Fitness
— Why It's Important to Set Boundaries
— Allowing Yourself Time To Grow
— Not Taking Things Personally
— Finding Balance In Your Daily Life
— Default No
— Identifying Your Core Values
Resources Mentioned in This Episode:
- Yes Man Starring Jim Carrey
- Year of Yes by Shonda Rhimes
- Tactic Nutrition Instagram: Setting Good Boundaries
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