درباره این پادکست 🔗
ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.
ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.
Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.
فرکانس به روز رسانی:
every 10 days
میانگین طول صدا:
29 minutes
پادکست ویدیویی
انگلیسی
نیوزیلند
122 قسمت
از سال 11 مه 2024
episodic
آخرین اپیزود 🔗
More than 100 episodes later, I'm pressing pause — but first, thank you. What started as a podcast has become a collection of honest, thoughtful, and deeply human conversations about ADHD. Season 2 may be wrapping up, but these stories, strategies, and lived experiences aren't going anywh…
جستجوی اپیزودهای گذشته
اپیزودهای قبلی ADHDifference را جستجو کن.
اپیزود قبلی 🔗
Ever wonder why you can’t start a task until the last minute? Entrepreneur and ADHD advocate Colin McIntosh discovered that instead of waiting for motivation to magically appear, he creates artificial urgency — using earlier deadlines to trigger his brain into action before panic takes over. In thi…
Drawing on my conversation with psychotherapist Karen Dwyer-Tesoriero, this episode explores why so many adults with ADHD carry an inner critic that didn't originate with them. It introduces the concept of "legacy burdens" — negative beliefs inherited through years of criticism, comp…
A diagnosis can bring enormous relief by explaining years of confusion, but it is most helpful when it becomes a tool for understanding rather than a label that defines identity.
Drawing on insights from ADHD coach Carol Siege, this episode explores the strategy of using a diagnosis as a compass — …
ADHDers often approach self-improvement by attempting complete life overhauls, but lasting change is more likely when small positive behaviours are attached to routines that already exist.
Drawing on insights from psychologist Matthew Campbell, this episode explores the strategy of "stacking&…
Julie Legg explores one of the most powerful relationship frameworks ever developed: The Four Horsemen of the Relationship Apocalypse. Originally created by relationship researchers Drs. John and Julie Gottman, these four communication patterns can quietly erode connection and, if left unchecked, p…
Julie Legg explores the relationship between ADHD, dopamine, and digital overwhelm — and why our brains can become so easily pulled into scrolling, notifications, and constant stimulation.
Rather than framing phone use as laziness or lack of discipline, this episode reframes it through the lens of …
Julie Legg explores the idea of “Lean In” — a perspective shared by Dr. Jack Hinman that reframes anxiety not as something dangerous, but as something deeply human. Rather than escaping discomfort, this strategy encourages us to gently move toward connection, growth, and co-regulation.
Backed by re…
Julie Legg explores The Greater Arc Perspective — a grounding mindset inspired by a conversation with Ariel-Paul Saunders. Rather than viewing ourselves in isolation, this perspective invites us to zoom out and recognise that we are part of something much larger: generations before us, generations …
Ever tried to focus… and the silence feels too loud, but the noise feels overwhelming? That in-between state — restless, distracted, unable to land — is something many ADHDers know well.
Julie Legg explores The Music Scape Method, a practical approach to using sound as a tool for focus, calm, and r…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Julie Legg است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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