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اپیزودهای قبلی ADHD+ را جستجو کن.

قسمت های دیگر در این پادکست

Here is a behind the scenes look at my time journaling practice and how it helps mw with time management.
Hello all of my positives. Good Morning, Bonjour, Enchante During this episode I will do a quick dive into struggles I have experienced at the gym and contributed to the gym. I will lay out some ideas and methods that have helped me in the gym specifically with losing items and staying on task. …

Aye positives! UPDATES

I just wanted to let you all know of upcoming episodes and new content dropping every Monday. Be on the lookout for videos now.

Welcome to my kitchen!

In this video I talk about some of my favorite eats for the day. I try to focus on three essential nutrients for adhd management which are zinc, magnesium, and omega-3. Zinc helps regulate dopamine levels and neurotransmitters. Magnesium has been shown in studies to help retention, hyperactiv…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Brandon Johnson است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.