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اپیزودهای قبلی Actionable Ayurveda with Salila را جستجو کن.

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Brahmi: The Herb That Remembers Who You Are You're sleeping 8-10 hours and still waking up foggy. Sentences dissolve mid-meeting. The motivation that used to show up on its own now takes real effort to find. If any of this sounds familiar, Ayurveda has a name for what's happening and a thousand-yea…
Neem : The Pharmacy That Lives in Your Backyard If turmeric is Ayurveda’s golden child, neem is its fiercest and most devoted elder. Bitter, Unapologetic, Boundlessly generous. Every part of it, leaf, bark, flower, seed, root, oil,has a documented therapeutic use. Ancient Indians planted neem trees…
What if a plant growing in your neighbor's courtyard could shield your cells from radiation damage and also fix your bloating, your hormones, and that cold you can't shake? Meet Tulsi, the herb Ayurveda calls "the incomparable one". In this episode of Actionable Ayurveda, Salila Sukumaran…
Why Did My Waist Expand Overnight? The Ayurvedic Truth About Menopause Belly Fat You haven't changed your diet. You haven't stopped working out. So why does your belly suddenly feel heavy, and your favorite jeans won't zip? In this episode, host Salila Sukumaran, generational Ayurveda wisdom keeper…
What if one simple change to your daily routine could boost your digestion, support your immune system, and keep you perfectly hydrated this winter? Here Salila Sukumaran breaks down why swapping cold water for a warm, spice-infused blend (think ginger, cumin, and fennel) is the ultimate winter w…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Salila | Ayurveda for Gut Health, Fertility, Hormones & Perimenopause است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.