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In this episode, Joanne Dahl, Ph.D., Associate Professor and senior lecturer of Psychology at University of Uppsala in Sweden and co-author of the book The Art and Science of Valuing in Psychotherapy: Helping Clients Discover, Explore and Commit to Valued Action Using Accceptance and Commitment Therapy, discusses personal values from an ACT perspective. Join Jen and John as they identify values and learn about leading a life directed by values, even when life is challenging. About Dr. Dahl:
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