درباره این اپیزود
ARE YOU AN EMOTIONAL EATER?
CAN’T STOP AT ONE TIM TAM, YOU NEED TO EAT THE PACK?
My guest on today’s program is Eating Psychology Coach, Master NLP Practitioner, and Hypnotherapist, Suzanne Ingleton.
Suzanne has dedicated the last 20 years to helping 1000's of people to be the healthiest versions of themselves by prioritising their mental, physical and emotional wellness.
Suzanne Ingleton is from SA Weight Loss Hypnosis and is known as "The Weight Loss Coach",
Suzanne is dedicated to helping women and men to break free from the dieting cycle, borne from lived experience that spanned over 40 years. Suzanne specializes in emotional, binge & overeating, and shows people how they CAN have peace and freedom around food and body for good!
Suzanne shared:
· What were some of her personal challenges with food?
· What motivated her to help others?
· The global weight loss and weight management diet market size was valued at USD$ 190.35Billion in 2023 and projected to grow to USD$391 Billion. Literally 1’000’s of diets. How much misinformation is being spread?
· Why are we emotional eaters?
· Moderation is the key. I can’t eat 1 row of chocolate or 1 biscuit from a new pack?
· What are some of the core ‘beliefs’ we have around diet and food which don’t serve us?
· Explained why weight is not the problem but a symptom and how stress is the biggest blocker to weight loss.
· You should avoid eating and screens for at least 3 hours before bed. If you must use a screen look at Blue Light Glasses.
· Her 3 top tips
o Eat slowly. Be present and enjoy.
o Get good quality sleep. An hour on the lounge or broken sleep patterns don’t count.
o Your smallest meal should be dinner.
To reach out to Suzanne, head to SA Weight Loss Hypnosis
