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Welcome to episode 700 (!!) of Australia’s (and what we believe to be the world’s) longest-running podcast on mastering the art of ageing well. This milestone episode focuses in on the evolution of longevity and wellness over the past 13+ years.  From the early days of simple, lifestyle-based appr…
Today we dive into what it really means to age well, using lived experience as the guide versus the latest lab-based research.  Fresh off the City to Surf run—despite a pesky calf injury— Damo shares his lessons from pushing physical limits in his 50s, as we challenge the narrative that we should …
Today we tackle one of the hottest trends in health and longevity: infrared saunas. With social media awash in commentary — from skeptics to evangelists - and high-profile figures like Bryan Johnson dismissing their benefits, it can be difficult to separate fact from fiction.   To unravel th…
Welcome to another episode of 100 Not Out, the show committed to helping you master the art of aging well. In this episode, Marcus Pearce and Dr. Damian Kristof return from their latest adventure in Sardinia, eager to share five powerful longevity lessons gleaned from the heart of one of the world’…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Marcus Pearce, Damian Kristof است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.