# Michael Lustgarten
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Top podcast episodes featuring michael lustgarten.
#430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten
YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D
#433 SUPERPODCAST of Protocols for Diet, Exercise, Sleep, and Supplements
Timestamps:
00:00 Intro
00:40 My Evidence-Based Nutrition
17:20 Gil Carvalho on Understanding Health Information
01:01:28 Michael Lustgarten on Nutrition and Bloodmarkers
01:43:38 My Evidence-Based Workout Plan
01:59:25 Dave Pascoe Exercise Routine
02:13:50 My Evidence-Based Sleep Routine
0…
#444 The Best Bloodwork for Longevity - Dr Michael Lustgarten
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:16 Philosophy for bloodwork and longevity09:36 Most important bloodmarkers to measure14:20 Bloodmarkers for heart disease and metabolic disease21:20 Is low cholesterol bad31:00 Malnutrition and cachexia40:40 Biological age clocks4…
Biological Age Reduced 23 Years - How Did He Do It? | Dr Michael Lustgarten Interview
Here Dr Michael Lustgarten from Conquer Age or Die Trying talks about the approach that has put him head of the leader board on the Longevity World Cup. We also dive into aging clocks, rapamycin and upcoming technologies.
🌐Links in this video
Dr Lustgarten's YouTube channel https://www.youtube.com…
“How I Dropped My Biological Age by 20 Years" Part 2 | Michael Lustgarten, PhD
PART 2! If you missed it, we highly recommend checking out Part 1 before listening to this episode.
We all age. But what if we could slow it down, reshape it, or even pause it altogether?
After connecting over one of our most viewed episodes with Dr. Glen Jefferys, we got to hear from scientist an…
“How I Dropped My Biological Age by 20 Years" Part 1 | Michael Lustgarten, PhD
We all age. But what if we could slow it down, reshape it, or even pause it altogether?
After connecting over one of our most viewed episodes with Dr. Glen Jefferys, we got to hear from scientist and relentlessly curious longevity researcher Dr. Michael Lustgarten. He’s been tracking over 50 biomar…
142: The Gut-Muscle Axis with Dr. Michael Lustgarten
In this episode, Dr. Michael Lustgarten discusses his research on the gut microbiome, serum metabolome, and muscle health in older adults. He shares insights from his journey into the world of aging, the importance of data in health optimization, and the emerging concept of the gut-muscle axis. Dr.…
Tracking Every Biomarker: Inside Dr. Lustgarten’s Data-Driven Blueprint for Longevity
Longevity isn’t luck; it’s data, discipline, and daily tracking. Dr. Michael Lustgarten shows us what it really takes to measure, master, and extend human healthspan through science and self-experimentation.
Dr. Lustgarten has spent two decades turning his body into a living lab. With over 35 publ…
#494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/
Timestamps:
00:00 Intro
00:41 Experts framework for bloodwork
03:41 What can bloodwork tell you about your health and what not
18:21 Brad’s top 3 most useful biomarkers
20:21 Matt’s top 3 most useful bi…
The Hidden Factor That Determines How Long You Live | Michael Lustgarten | AFP 57
How often should you test your blood, and which biomarkers actually predict your healthspan? Join Jeroen Schreel and Michael Lustgarten, a former assistant professor turned longevity consultant, as Michael reveals the exact biomarkers he tracks to optimize biological age, healthspan, and human perf…
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