# Kylee Van Horn
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Top podcast episodes featuring kylee van horn.
How Hydration and Sodium Make or Break Your Race
Hydration is one of the most overlooked levers in endurance performance — and one of the most punishing when you get it wrong. In this episode, Zoë and TJ unpack why dehydration is so much more than feeling thirsty, walking through the cascading downstream effects on your gut, your blood, your musc…
Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn.
Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative…
The 5 Metrics That Actually Matter in 2026 (And Why Most of Your Data Is Noise)
Check out the fuel tracking app here! FuelFlow
Running metrics, wearables, and training data get a reality check this week as Zoë and Kylee Van Horn cut through the noise of HRV scores, readiness ratings, and AI coaches to name the five numbers that actually move the needle in 2026. The episode ope…
The Truth About Supplements, Social Media Marketing, and Your Running Performance with Zoe Rom and Kylee Van Horn
Why are runners such a prime target for the supplement industry, and how can you tell the difference between an evidence-based product and clever marketing?
In this episode of The Fuel Run Recover Podcast, I’m joined by Zoe Rom and Kylee Van Horn, hosts of the popular Your Diet Sucks podcast, for a…
Slow Recovery in 50s, Training By Feels, Ruff Mudder Recap
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
The Ruff Mudder Event near Collingwood, Ontario - DW the Dacshund's first event !
Dealing with slower recovery in 50s, is two days off in a row required?
Training by feeling vs. structured workou…
#611: Electrolyte Mythology: Wellness Marketing vs. Evidence - Zoë Rom & Kylee Van Horn
Electrolytes have become one of the most heavily marketed areas of modern sports nutrition and wellness. What was once a relatively specific tool for certain endurance athletes has increasingly been reframed as an everyday requirement for hydration, energy, focus, productivity, and general health o…
Sweat, Sodium, and Running Performance: What the Science Actually Says
You likely have heard both sides of the debate, as one side argues that sodium supplementation is overrated, while the other side shills sports drinks with a full gram of sodium. In this episode, we dive into the research to present you with a nuanced, science-backed discussion on the widely varyin…
The Women's Fitness Industrial Complex
Why is Planned Parenthood telling you that you should lift heavy during your menstrual cycle? Why will no one shut up about protein? How many different ways can a company try and convince you it's not a diet when it's TOTALLY A DIET??? How have companies taken advantage of the actual gaps in rese…
Am I Ready to Move Up in Distance? (And Should I Practice Walking?)
Ready for your next ultra distance? Maybe. In this episode, we tackle the question of when to move up from the 50K to the 50 mile, 100K, 100 mile, and beyond, and why the "ladder" framing might be steering you wrong. Distance alone doesn't say much about what a race demands. A mountainous 50K can a…
Why the Most Convincing Nutrition Advice Is Usually Wrong (Zoë Rom and Kylee Van Horn)
Why does bad nutrition advice sound so convincing, and how do you know who to trust?
Registered dietitian Kylee Van Horn and journalist and elite ultrarunner Zoë Rom, hosts of Your Diet Sucks podcast, join me to expose how nutrition and fitness claims get distorted from actual research into confide…
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