Why Learning From The Source Matters More Now Than Ever
Are you teaching Pilates — or just choreography you borrowed from someone who borrowed it from someone else?
In this solo episode of The Pilates Lounge Podcast, host Katie Crane gets honest about one of the most important conversations happening in the Pilates industry right now: the erosion of li…
Why The Financial Crisis Is Not Your Problem
What if the way you talk about hard times online is actually pushing your clients away?
Welcome back to The Pilates Lounge Podcast with your host, Katie Crane. In this solo episode, Katie shares an honest, off-the-cuff take on a trend she's noticed across social media: Pilates studio owners and in…
The difference between a good class and a fabulous class (and how you can improve)
What makes a truly exceptional Pilates instructor?
Is it the perfect sequence? The smoothest transitions? The most advanced repertoire?
In this solo episode, Katie Crane explores one of the most important skills every Pilates teacher should develop—the ability to teach the people in front of you,…
Pilates patriarchy
Welcome to another episode of The Pilates Lounge Podcast with host Katie Crane. This week, Katie tackles a topic that keeps popping up in Pilates circles: the idea that Pilates only serves a narrow, "skinny white woman" demographic. She unpacks where this perception comes from, why it doesn't match…
Neutral Spine Is not the goal
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Progressive Load, the buzz word that misses the mark
In this thought-provoking episode, Katie Crane explores whether Pilates instructors have always been progressively loading their clients, or whether the recent emphasis on heavy resistance training has shifted the conversation. Katie unpacks the definitions of progression and load, examines why the…
Is This the End of Pilates?
What happens when the Pilates industry changes so much that you no longer recognise the Pilates you've spent 20 years teaching?
In this episode of The Pilates Lounge, Katie Crane reflects on the last 18 years of her life and career and the huge changes she has witnessed within the Pilates industry…
Pilates, Trends & Finding Our Way Back to the Work with Carla Mullins
In this episode, Katie Crane sits down with Carla Mullins for a wide-ranging conversation about the changing Pilates industry, the rise of reformer fitness, education, professional standards, and what it really means to serve clients well.
They explore what can happen when Pilates becomes commodif…
Is she tight down there?
In this episode of The Pilates Lounge, Katie Crane takes another look at the pelvic floor and shares how her understanding and teaching have evolved over 20+ years as a Pilates professional.
Katie explores pelvic floor hypertonicity, why constantly cueing people to "lift" or "squeeze" may not be a…
Core Moves and Cues That Land Different
In this episode, Katie Crane takes a deeper look at how we cue the pelvic floor and deep core, and why traditional cues like "lift your pelvic floor" or "do a Kegel" may not be appropriate for everyone.
Rather than treating the pelvic floor as a single muscle that simply needs to be "switched on,"…
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