# Jeff Sankoff
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Top podcast episodes featuring jeff sankoff.
What Actually Works? Dr. Jeff Sankoff Breaks Down Endurance Performance Science
In this episode of Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen welcome Dr. Jeff Sankoff—emergency physician, triathlon coach, and host of the TriDoc Podcast—for a refreshingly honest and science-based discussion about the often-misunderstood relationships between body composition, fu…
Tempo Talks Marbella, T100 debacle in Dubai and a new KQ system
This episode of Tempo Talks presents a profound exploration of the intersection between athletic performance, organizational dynamics, and community engagement within the triathlon sphere. Hosts Matthew Sharp and Jeff Sankoff navigate the complexities of recent triathlon events, including a critica…
Tempo Talks 2025: Our Top Stories and Athletes
This podcast episode delves into a reflective analysis of the year in triathlon, highlighting the significant developments and notable athletes who made an impact throughout the season. The speakers, Jeff Sankoff and Matt, engage in a discourse that encompasses their top five stories from the past …
Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes
In this episode:
We kick things off with Jeff Sankoff, your friendly neighborhood emergency physician and triathlon coach, who dives deep into the complexities of statins—those little pills that promise to lower your bad cholesterol but might just be sabotaging your endurance gains. Joined by the e…
Tempo Talks: PTO and Challenge Family Races, New IM Broadcasts and Winter Olympics
The episode navigates a multifaceted discourse on the current state of triathlon training, revealing insights that resonate deeply with both competitive and recreational athletes alike. The hosts, Matthew Sharp and Jeff Sankoff, embark on a dialogue related to significant developments within the tr…
Ep. 195-Carb Debates and Ironman Texas
In this episode:
In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science, pointing out the absurdity of some claims while also acknowledging the succes…
Season 2, Ep. 8: Training Intelligently in the Time of COVID-19 with Dr. Jeff Sankoff
If there ever was someone with true expertise in endurance training through a pandemic, it would be Jeff Sankoff. As a doctor of 21 years, with a specialty in critical care, he has deep insight into the physiology behind triathlon training and racing, in addition to a well-informed perspective on t…
Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis
It's the big 200, folks! Yup, that’s right, we’ve hit the milestone of our 200th episode of the Tridoc Podcast, and what a wild ride it’s been. Today, I’m diving deep with my awesome co-host, Coach Juliet Hockman, to reminisce about the last hundred episodes and pull out the seven things we've foun…
Ep. 205- Gel or No Gel? The Science Behind Tadej’s ‘Secret Sauce’ Fuel + 70.3 Championship Discussion
We're diving headfirst into the world of triathlon as we gear up for the 70.3 World Championships in Nice! The big takeaway? Expect a shake-up in the women’s field with more solo athletes rather than the typical packs we’ve grown accustomed to. It’s gonna be a wild ride as Jeff Sankoff and guest Ma…
Ep. 206- Understanding KA-EX, Meeting Sheila Kealey, and talking about Nice World Championships
In this episode:
Cross-country skiing gives a fantastic endurance base without the pounding — and Sheila Kealey swears by it, using winter ski training to crush Ironman and 70.3 age groups, so yeah, skiing → triathlon actually works. I’m Jeff Sankoff and we geek out about how non‑impact, full‑body…
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