#339 Actionable Nutrition Steps for Improved Fertility and Health featuring Jillian Beck-Rogers
Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with Jillian Beck-Rogers, a passionate fertility nutrition coach who empowers women to transform their preconception and overall health through practical, research-backed nutrit…
Keto for Ultrarunners- What Should You Actually Eat with AI?
🥑 Keto & Ultra Running: Fueling Your Body From the Kitchen to the Trail
What should a low-carb or ketogenic ultrarunner actually eat—not just during a race, but every day?
In this episode, we take a deep look at whole-food nutrition for the ultrarunner, from the grocery store and kitchen to the tra…
Best Foods to Eat on GLP-1: Ozempic, Mounjaro, Zepbound & Wegovy Diet
#GLP1 #Ozempic #WeightLossJourney #ObesityMedicine #healthyeating
Eating less on Ozempic, Wegovy, Mounjaro, or Zepbound doesn't automatically mean your diet is helping you lose fat. In this video, I break down the best foods to eat on a GLP-1 — protein, carbs, healthy fats, and fiber — so you pres…
Fertility 101: What Every Woman Should Know About Her Body
Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they’re ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inf…
Top Foods, Nutrients and Peptides for Cellular Longevity with Dr. Josh Axe
In this episode, Dr. David Jockers is joined by his longtime friend Dr. Josh Axe, co-founder and chief visionary officer of Ancient Nutrition, founder of draxe.com, and founder of The Health Institute, for a deep dive into cellular longevity.
You will learn why some organs age faster than other…
23 Surgeries Later: Frequency Healing & Taking Back Your Body | Rita Dickinson
Rita Dickinson is a frequency healer who helps people restore balance across the body, emotions, and overall well-being. Her journey into this work didn’t start with theory — it started with her own experience of 23 surgeries and a body that kept creating scar tissue with no answers from convention…
11 | Are Carbs Bad for You? The Truth About Good and Bad Carbohydrates
Are carbs making you fat?
Should you avoid bread, potatoes, fruit, rice and beans?
And if all carbohydrates eventually break down into sugar, does that mean we should fear them?
Today, we’re clearing up the carbohydrate confusion. We’re talking simple, complex, refined carbs, low-carb diets, fi…
BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss
If you hate your meal plan, forcing yourself to eat the same boring foods every day probably isn't going to make you more consistent.
In this episode, I break down practical food swaps and meal prep ideas I use with clients to make a fat loss or muscle-building diet more enjoyable without complete…
Episode #171: “My Heart Test Was Perfect and Then I Had a HEART ATTACK!” - Featuring Daniel Trevor
He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what went wrong, he began investigating the hidden risks of heart disease, insulin resistance, an…
Episode #171: “My Heart Test Was Perfect and Then I Had a HEART ATTACK!” - Featuring Daniel Trevor
He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what went wrong, he began investigating the hidden risks of heart disease, insulin resistance, an…
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