Time To Get In Shape: How To Start The Family Fitness Plan
The average American gained 29 pounds during the pandemic. Guest Doug Setter shares some tips on how to get the fanily moving again!
Episode 28: What can you do to stay fit? Fitness Coach Kickboxer Author and Veteran Doug Setter Shares His Journey!
Hey guys, and welcome back to the podcast! Today's episode is about Doug Setter, a professional fitness coach, author, and kickboxer. Doug talks about his journey from being in the military to discovering fitness and writing. Doug is all over social media, and you can follow him by clicking on his …
What Do You Need to Know About Self-Defense and Protecting Yourself?
The world can be a dangerous place, and it's important to know how to stay safe. However, conflict and danger can't always be avoided. For that reason, everyone - including women and anyone over the age of 50 - should know about self-defense. How can you protect yourself? We spoke with Doug Setter …
Episode 692 - Sifu Doug Setter
Sifu Doug Setter is a martial arts practitioner, retired Sargeant, and instructor at the Second Wind Body Science.
I think that's where traditional Martial Arts defeats the ego and you don't have to be proving yourself all the time. That's what I admire to the tradition Martial Arts. Sifu Doug Set…
Starting That Fitness Plan (When You Really Don't Feel Like It!)
Your brain says it's time to get in shape, but your body says 'NOPE'. How to start the fitness plan the whole family can enjoy. Doug Setter returns with advice.
The Tiberius Show EP 212 Doug Setter
What is a United Nations peacekeeper? Do you have to be in the military to be able to be a peacekeeper? Does it take a lot of formal training? What type of tasks do peacekeepers have to do each day? What is the greatest challenge most peacekeepers are dealing with today? All these questions and so …
YH 20-03 Flat Gut After 50 with Doug Setter.
Flat Gut After 50 is for people passed the middle age. Unlike people in their 20’s or early 30’s we:
Do not recover from exercise as quickly as we used to. Our bodies do not respond the same way.
Most of our bodies have been injured, strained, neglected or over-worked.
Do not live at the …
Episode 6: Sgt.(Ret)Doug Setter: How Not To Be A Victim
Today's guest on the show is Doug Setter who gives us some advice on how NOT to be a victim in today's world. He starts sharing about his background in the military, his martial arts training, and the inspiration for his book, One Less Victim. He weaves stories of abuse and PTSD that are all too co…
EP 58: Improving Lives with a Purpose - Fitness & Self Defense | Michael & Doug
Improving Lives with a Purpose - Fitness & Self Defense | Michael & Doug
Doug Setter's journey from a pneumonia-surviving child to a resilient and accomplished individual is remarkable. Overcoming adversity as a picked-on teenager, he developed a strong interest in fitness and self-defense. Throug…
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