# Diane Poole Heller

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From Silence to Strength: How Men Reclaim Presence and Connection

If you’ve ever felt like you had to tough it out alone, this episode is for you. Two Guys Having a Conversation dives into why so many men suffer in silence: the cultural messages we absorb, the ways trauma gets trapped in the body, and how that all shows up as anxiety, isolation, or shame. Aaron …

154: Somatic Healing: How to Heal Your Relationships By Healing Your Trauma | Diane Poole Heller PhD

Access Kelly's Turn On Training here.  Get your tickets to Kelly's live Audacious Embodiment weekend in Miami, FL here, AND Join Kelly's Beauty Backroom LIVE on 4/16 at 12 PM ET here.  Early attachment might be damaging your relationships without you noticing it. There’s a reason insight alone do…

Why Ex-Boarders Struggle With Boundaries | Boarding School Trauma, People Pleasing & Leadership

Why do so many boarding school survivors struggle with boundaries? In this episode, Piers Cross explores how boarding school conditioning can shape people pleasing, emotional suppression and difficulty saying no later in life. Drawing on trauma theory, attachment work and years of coaching leaders …

Amy Weintraub: Hand and Breath Practices to Shift Energy and Mood | Episode 176

We’re back with Amy Weintraub, yoga therapist, author, and founder of LifeForce Yoga. In this episode, we learn about and practice some simple yet powerful yoga exercises focused on the hands and breath to shift your energy, mood, and perception.  Connect and Learn More Website: amyweintraub.comBoo…

Learn About the Four Attachment Styles and How To Heal Your Attachment Wounds With Dr. Diane Poole Heller

In talking to friends about their Thanksgiving stories, I began to become even more curious about people's relationships, attachments, and personalities. Why are we so attached to some family members, but not to others? Why do we feel safe around some people, but want to avoid or runaway from other…

Episode 540: Why You Pull Away When Relationships Get Close

When relationships start to feel too close, some people instinctively pull away. They might shut down emotionally, avoid difficult conversations, crave more space, or convince themselves they’re better off on their own. But where does this tendency come from, and what is it protecting us from? In t…

You Can Want Love and Still Push It Away

What if the relationships we long for most are also the ones that activate our deepest protective patterns? In this warm and insightful episode of In Conversation with Janina Fisher, Janina sits down with attachment expert and longtime Somatic Experiencing trainer Diane Poole Heller to explore how …

Episode 541: How to Calm Attachment Anxiety

For some people, relationships can bring a lot of anxiety and uncertainty. They might question whether their partner really loves them, become highly sensitive to signs of rejection or distance, or constantly seek reassurance. But where does this anxiety come from, and what can we do about it? In t…