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HYROX is exploding in popularity, but the science behind what actually drives performance is only beginning to catch up. Dr Ludwig Rappelt joins the podcast to unpack new research examining the demands of HYROX and how performance has evolved across its first seven seasons. With running accounting …
What can AI reveal about the training habits of the world's best distance runners? In this episode, we dive into groundbreaking new research that combines artificial intelligence with one of the most unique datasets ever collected from elite Ethiopian marathon and half marathon runners. From u…
Breaking into elite football isn't always a straight path. For Daniel Caraça, it meant years of unpaid internships, balancing university with part time jobs, and never losing sight of the bigger goal.In this episode, Daniel shares his remarkable journey from studying sports science in the UK a…
What if one of the most powerful performance tools isn't a supplement, a training method, or new technology, but belief itself? In this episode, S&C specialist Assoc Prof Vince Kelly explores the science behind the belief effect and how athlete expectations, coach communication, environmen…
What happens when you stop looking at performance through the lens of individual disciplines and start putting performance itself at the centre? Katie Slattery and Jamie Stanley unpack their Performance Centred Practice framework, developed from years of experience across the Australian high perfor…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Paul Laursen & Martin Buchheit-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.