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Your dancer gets hurt. You have a diagnosis, a recommendation, and a knot in your stomach. So you do what a lot of us do now. You open ChatGPT and start typing. In this solo episode, Karina thinks out loud about what actually comes back, and why an answer can feel complete while missing the thing …
Nutrition vs. Diets for Dancers: Building Long-Term Wellness with Whole Foods The episode addresses how nutrition is misunderstood in the dance world, arguing that guidance often focuses on restrictive “diets” and food-group rules rather than the nutritional building blocks dancers need to fuel tr…
Details Introduction and Professional Background: Karina Klepach introduced Jena HH, who is a dance medicine athletic trainer and educator at George Mason University School of Dance (00:00:02). Jena HH has worked as a clinician for 15 years, with 10.5 years at the university and prior experience…
Empowered Decision-Making for Dance Injuries in Conventional Care The episode encourages dance moms to practice empowered decision-making when seeking conventional medical care for injured dancers by staying actively involved, asking questions, and advocating for timely, appropriate diagnostics a…
Hypermobility, EDS, and the Dancer Everyone Calls "Flexible" Guest: Sharon Harrasser, MS, CWP, CLYL from 13 Zebras Wellness She's Not Uninterested, She's Hypermobile: What Dance Moms Need to Know about Hypermobility Your dancer is the flexy one. The one who gets picked for contortion tricks. The…
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Karina-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.