SELLEST OSAST
In this episode of the Skeptical Shaman Podcast, host Rachel White (of TOTEM Readings) chats with Elisha Halpin, a nervous system-training coach that works with individuals wanting to get out of adrenal fatigue, effectively retraining their brains to not freak the f*ck out all the damn time.
Elisha calls herself an ‘awakened academic’, having extracted herself from the grind of higher education to work with clients to heal trauma through meditation, somatic therapy, and much, much more. She works with clients to achieve better nervous system regulation—no small feat in our nervous system-destroying world.
In this discussion, we explore the hyperstimulation of the simulacra in which we live: a world obsessed with the “viral”, the hyper-novel, and the increasingly depraved and intense as we hunt for the illusive brain chemicals that generate the happy feels.
Long story short: there are no cheat codes are hacks to mental health or spiritual development, so stop treating this stuff like a vending machine. There is no short cut.
The bottom line? Chasing the dragon of dopamine while fighting off the monster of cortisol is no way to go through life. Sometimes, we all just need to get back to the somatic and cerebral version of the missionary position. With socks on. And lights off.
I realize this is a daring and risqué metaphor, but it’s also apt. I mean, if it ain't broke, don't fix it!
Join Elisha and I in our crusade to empower others to chop wood and carry water: i.e. embrace the meditation of the mundane and the recalibration to normal that our nervous systems are dying to experience again. All of life is sacred—not just the neon, smell-o-vision stuff!
We wrap up our discussion with a card pull from the TOTEM Tarot Deck, and it does not disappoint!
LINKS:
Rachel's Links: https://linktr.ee/totemrach
TOTEM Readings website (Rachel's practice): https://www.totemreadings.com
TOTEM Tarot Deck (card used in episode): https://www.amazon.com/dp/0578980126?ref=myi_title_dp
TOTEM Readings Substack: https://totemrach.substack.com
Elisha’s IG: @elisha_halpin
Elisha’s Website: https://elishahalpin.com
Please note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.
