SELLEST OSAST
Continuing the Conversation on Men’s Mental Health Ep 33
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The Performance Portfolio Podcast with Coop & Coop
Where high performance meets financial empowerment.
In this episode, Greg Cooper and Cooper Allen continue the conversation around men’s mental health, focusing on the pressure men feel to stay silent, stay strong, and keep moving even when they’re struggling. They talk about why stigma still keeps too many men from opening up and why honest conversations are among the simplest ways to help break that pattern.
Coop & Coop dig into the role friends, family, and communities can play in supporting the men in their lives — not by fixing everything, but by checking in, listening without judgment, and normalizing speaking up before things get heavy. MenTELL and other Canadian mental health groups emphasize that connection, conversation, and reaching out early can help men feel less alone and more supported.
This one is a reminder that strength and vulnerability are not opposites. Sometimes the most important thing a man can do is say what’s real and let someone in.
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