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Self-Forgiveness

IDM patient Diana learns that the only way to stay focused on her long-term weight loss is to forgive herself when she slips up.
Megan Ramos answers questions from social media.

Counter-intuitive

IDM patient Mona discovers the counter-intuitive nature of a dietary intervention that ultimately healed her

Energy Balance

Dr. Fung explains why the calorie-centric model of obesity doesn't provide guidance for how to lose weight.
Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Carl Franklin-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.