SELLEST OSAST
A poll over in the UK found that 83% of people have a rigid morning routine.
It also emerged 34% get up immediately at their first alarm, while 26% hit ‘snooze’ once or twice before rising.
But, what is the importance of having a solid morning routine?
Joining Ciara to discuss this is High-Performance Coach, Mark Fennell.
Inglise
Iirimaa
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Vastutamatussäte: Sellele lehele manustatud taskuhäälingusaade ja kunstiteosed pärinevad Newstalk-lt, mis on selle omaniku omand ja ei ole seotud ettevõttega Listen Notes, Inc.
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